15 Minute Abs

Check out the "Posterior Tilt" video before you perform flutter kicks or scissors! Be sure to rest 30 seconds between repetitions and 1 minutes between sets!

Posterior Tilt


1. Flutter kicks
3 x :30 (beginner)
3 x :45 (intermediate)
3 x :60 (advanced)



2. Scissors
3 x :30 (beginner)
3 x :45 (intermediate)
3 x :60 (advanced)



3. Russian Twists
*Remember a twist to BOTH the left and right side equals 1 rep!
3 x 15 (beginner)
3 x 20 (intermediate)
3 x 30 (advanced)
*Wanna kick it up a notch? Perform these while holding an 8-12 pound dumbbell or medicine ball.


4. Reverse Crunches
3 x 10 (beginner)
3 x 12 (intermediate)
3 x 15 (advanced)