Free workout regimen for those with limited gym equipment, and limited tolerance for health clubs.
Strength and Conditioning
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http://www.nsca-lift.org/
http://weightlifting.teamusa.org/
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http://www.sbcoachescollege.com/
Sunday, August 8, 2010
Need somewhere to do the Recess Renegade workout in the East Bay?
I just posted the first workout from the Recess Renegade series. If you live in the east bay, near the Oakland area, you will have all that you need at Montclair Park!
*In between Moraga Avenue and Mountain Boulevard
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